A soft place to land while you heal
Helping youth, young adults and women navigate trauma, anxiety and life’s challenges with compassion, clarity and hope.
You don’t have to carry this alone
You might look like you’re holding everything together on the outside, while inside you feel overwhelmed, exhausted, or unsure how to make sense of it all.
Maybe you’re feeling anxious, stuck in old patterns, emotionally drained, or disconnected from yourself. Or perhaps you’ve been carrying so much for so long that you’ve forgotten what it feels like to slow down.
Therapy offers a space to gently sort through what’s been weighing on you - at a pace that feels safe, supportive and manageable. Healing doesn’t have to happen all at once. Together, we’ll move toward healing at a pace that feels right for you.
How I can help
Whether you’re navigating trauma, anxiety, parenting challenges, or a difficult season of life, therapy can offer a place to feel supported, understood, and gently move toward healing
Trauma & PTSD
Helping you gently process difficult experiences, understand their impact, and reconnect with yourself.
Youth & Young Adults
Support for anxiety, depression, emotional regulation, difficult family relationships, and life transitions.
Anxiety, Depression & Emotional Regulation
Support for anxiety, low mood, overwhelm, perfectionism, and emotional regulation.
Parent Support
Helping parents strengthen connection, understand behavior, and navigate emotional and family challenges.
Hi, I’m Lisa,
I'm a Registered Social Worker with many years of experience supporting children, youth, young adults and adults through anxiety, trauma, and difficult life experiences.
My approach is warm, grounded and attachment - informed. I believe healing happens when people feel emotionally safe, understood and accepted. My goal is to create a space where you don’t have to pretend you’re okay or have everything figured out before reaching out.
I integrate Accelerated Resolution Therapy (ART), attachment-informed approaches, and evidence based therapeutic strategies to support meaningful, lasting change.
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Master of Social Work (MSW)
Registered Social Worker (RSW)
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Advanced Accelerated Resolution Therapy (ART)
Trauma Focused CBT (TF-CBT)
Dialectical Behavior Therapy (DBT)
Attachment Informed Therapy
Polyvagal Informed Therapy
Internal Family Systems (IFS)
Somatic techniques
Certified Connect Parent Group Facilitator
Trauma Informed Practice
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Over 15 years supporting children, youth, adults and families
Community Mental Health
School Counselling
Early Childhood Development
Family Support
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Trauma and Complex Trauma (C-PTSD)
Anxiety and Chronic Stress
Depression
Attachment and Relationship Challenges
Grief and Loss
Women’s Mental Health
Parenting Support
Burnout and Emotional Overwhelm
Life Transitions
Self-esteem and Identity
Boundary and Relationship Difficulties
Nervous System Dysregulation
HAVE QUESTIONS?
I’ve Got Answers
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Let’s Connect
587-277-4761
serein.practice@gmail.com
Getting started begins with a free 15 minute telephone consultation. This gives us a chance to briefly discuss what you’re looking for, answer any questions you may have, and see whether working feels like a good fit.
Please reach out by phone, email or the contact form below to arrange your consultation. Following our call, if you’d like to move forward, I’ll provide you with information to book your first appointment.
Where to find me
5160 51 Street
Drayton Valley, Alberta
In-person & Virtual Appointments
In -person appointments available in Drayton Valley.
Virtual appointments available throughout Alberta.
By appointment only.